Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time Paperback
Author: Visit Amazon's Julie Daniluk Page | Language: English | ISBN: 140194034X
| Format: PDF, EPUB
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If you want hassle-free meals that can ease your body from aches and pains look no further than brilliant book Meals That Heal Inflammation Natural Health Magazine What you will learn in this book is what all doctors and patients need to know about inflammation. Natural Health Magazine Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great. -- Dr John Gray New York Times bestselling author of Men Are from Mars, Women Are from Venus This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julie's book makes it easy to learn how to reverse inflammation naturally. -- Zoltan P. Zona, MD, MSc author of Vitamin D, The Sunshine Vitamin
About the Author
Julie Daniluk, R.H.N., is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network) in Canada. Julie has appeared on The Dr. Oz Show, The Right Fit, and The Marilyn Denis Show. For 12 years, she was the cooperative owner and the Chief In-Store Nutritionist for one of Canada’s largest health-food stores, The Big Carrot Natural Food Market. She lives in Toronto.
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- Paperback: 393 pages
- Publisher: Hay House; 1 edition (June 15, 2012)
- Language: English
- ISBN-10: 140194034X
- ISBN-13: 978-1401940348
- Product Dimensions: 8.9 x 7.4 x 1.2 inches
- Shipping Weight: 2 pounds (View shipping rates and policies)
My first question was, "Do we really need another book on how to eat healthy?" The answer is: We do if it is like this one. If you have seen programs like Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It or Fast Food Nation: The Dark Side of the All-American Meal, you already know how our food supply affects our health. Consider that health conditions such as allergies, skin disorders, asthma, heart disease, arthritis and all other conditions ending in "itis" are on the rise. The normal response is to go to the doctor and get a prescription. That only treats the symptom and may cause more problems than they solve. I'm in favor of any solution that avoids drugs.
In Meals that Heal, registered holistic nutritionist Julie Daniluk shows how many of these health challenges are linked to inflammation including coronary disease, obesity, dementia, Alzheimer's, infections, allergies, and "virtually all autoimmune diseases." If the doctor's diagnosis ends in 'itis,' then by definition, inflammation is involved to change our immune response through diet.
Ms. Daniluk explains how food becomes the building blocks of your body so you can provide powerful healing or create inflammation depending on your choices. People may have food sensitivities that make their inflammatory condition worse.
Pain. It's something that so many of us live with. We try to tolerate it. But sometimes "favoring" the painful body part puts the body even further out of alignment, leading to further pain. Or we pop pills -- knowing these aren't healing the underlying problem, which may in fact be getting worse. And the pills themselves may be hurting our organs. So, what are we supposed to do about the pain that ails us?
Daniluk proposes a solution: change your diet. How is diet connected to pain? Well, first there's the connection between inflammation and pain. So much pain is due to inflammation. Yes, inflammation hurts. She breaks the causes of inflammation into the following causes: Toxicity, infection, allergy, nutritional imbalance, injury, and emotional trauma or stress.
The wrong food can cause or exacerbate most of the above problems. And because emotions/stress and food are so connected (ever heard of emotional eating?), psychological issues can lead to bad eating, and vice versa. Which leads to more inflammation. Which leads to more pain.
Daniluk shows the way out of this agonizing cycle. That means cutting out certain foods. What are the culprits? Bad fats. That means avoiding unhealthy animal and vegetable fats, including most fatty meat, cream cheese and fatty cheese, and margarine and most salad dressings. It also means avoiding most vegetable oils. Plus, we should avoid frying food. Steaming, baking, and boiling are preferred.
The recipes she offers are reasonable. They won't require scavenger-hunting through specialty stores. They don't use a ton of ingredients and don't take forever to cook. And they are reasonably tasty.
The catch? No pain means giving up inflammation causing foods. Sound tough? It can be.
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