Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Free PDF

Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time [Kindle Edition]

Author: Julie Daniluk R.H.N. | Language: English | ISBN: B007FFWT4I | Format: PDF, EPUB

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Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Free PDF
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Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in “-itis,” then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic.

This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation.

Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.

Direct download links available for Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Free PDF

• File Size: 5839 KB
• Print Length: 393 pages
• Publisher: Hay House; 1 edition (June 15, 2012)
• Sold by: Amazon Digital Services, Inc.
  
• Language: English
• ASIN: B007FFWT4I
• Text-to-Speech: Enabled
• X-Ray:
  Not Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #35,964 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • #76
    in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy
• #76
  in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy

My first question was, "Do we really need another book on how to eat healthy?" The answer is: We do if it is like this one. If you have seen programs like Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It or Fast Food Nation: The Dark Side of the All-American Meal, you already know how our food supply affects our health. Consider that health conditions such as allergies, skin disorders, asthma, heart disease, arthritis and all other conditions ending in "itis" are on the rise. The normal response is to go to the doctor and get a prescription. That only treats the symptom and may cause more problems than they solve. I'm in favor of any solution that avoids drugs.

In Meals that Heal, registered holistic nutritionist Julie Daniluk shows how many of these health challenges are linked to inflammation including coronary disease, obesity, dementia, Alzheimer's, infections, allergies, and "virtually all autoimmune diseases." If the doctor's diagnosis ends in 'itis,' then by definition, inflammation is involved to change our immune response through diet.

Ms. Daniluk explains how food becomes the building blocks of your body so you can provide powerful healing or create inflammation depending on your choices. People may have food sensitivities that make their inflammatory condition worse. People are not the same, though, so there is only the process of elimination that will help determine which food is causing the sensitivity.

Pain. It's something that so many of us live with. We try to tolerate it. But sometimes "favoring" the painful body part puts the body even further out of alignment, leading to further pain. Or we pop pills -- knowing these aren't healing the underlying problem, which may in fact be getting worse. And the pills themselves may be hurting our organs. So, what are we supposed to do about the pain that ails us?

Daniluk proposes a solution: change your diet. How is diet connected to pain? Well, first there's the connection between inflammation and pain. So much pain is due to inflammation. Yes, inflammation hurts. She breaks the causes of inflammation into the following causes: Toxicity, infection, allergy, nutritional imbalance, injury, and emotional trauma or stress.

The wrong food can cause or exacerbate most of the above problems. And because emotions/stress and food are so connected (ever heard of emotional eating?), psychological issues can lead to bad eating, and vice versa. Which leads to more inflammation. Which leads to more pain.

Daniluk shows the way out of this agonizing cycle. That means cutting out certain foods. What are the culprits? Bad fats. That means avoiding unhealthy animal and vegetable fats, including most fatty meat, cream cheese and fatty cheese, and margarine and most salad dressings. It also means avoiding most vegetable oils. Plus, we should avoid frying food. Steaming, baking, and boiling are preferred.

The recipes she offers are reasonable. They won't require scavenger-hunting through specialty stores. They don't use a ton of ingredients and don't take forever to cook. And they are reasonably tasty.

The catch? No pain means giving up inflammation causing foods. Sound tough? It can be.

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