Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks! [Kindle Edition] Author: Michael R. Eades | Language: English | ISBN:
B002SXIENW | Format: PDF, EPUB
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks! Free PDF
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Protein Power will teach you how to use food as a tool for
Dramatic and permanent weight loss
Resetting your metabolism and boosting your energy levels
Lowering your "bad" cholesterol levels while elevating the "good"
Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease)
And best of all, Protein Power encourages you to
Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates
So prepare yourself for the most dramatic life-enhancing diet program available!
From the Trade Paperback edition. Direct download links available for Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks! [Kindle Edition] Free PDF
- File Size: 6514 KB
- Print Length: 448 pages
- Publisher: Bantam; Reprint edition (October 21, 2009)
- Sold by: Random House LLC
- Language: English
- ASIN: B002SXIENW
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #19,476 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #74
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition - #95
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance - #96
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
- #74
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition - #95
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance - #96
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
I have lost 50 pounds on this diet over a year and I feel simply amazing. My serum cholesterol/lipid levels are incredible. (LDL: 89, triglycerides: 84, down more than a hundred points from the days when I ate high-carb, whole grain and low protein.)
I cannot adequately emphasize how thoroughly it has changed my life and my health for the better.
Major myths about this plan and low carb eating in general:
-It is not true that you will overload your kidneys and liver and get stinky breath.
-It is not true that it is "just like Atkins" (it departs from Atkins on many significant points--the most obvious of which is that there is no induction of ketosis. Ketosis, although not considered a danger to someone with healthy kidneys, is totally irrelevant. Carb intake is not quite as restrictive as on Atkins.)
-This is not a "diet" so much as a sustainable and healthy nutritional approach.
-It is not a "fad diet." People have been eating low carb for CENTURIES. (How odd that these cultures which eat low carb tend to be healthier and have less CVD than those who do not, hmm?)
-Eating low carb does not mean you sit around noshing on bacon, meat, cheese and pork rinds all day. (The only difference between the way I eat and the way the standard American eats: my plate does not have french fries soaked in trans fats and a piece of bread around my burger. If I should choose to eat a burger, I will have a whopping side of healthy vegetables and nuts and I will *not* chase it with carbonated sugar-water.)
-People who eat low carb are not necessarily constipated all the time (on this plan fiber is theoretically unlimited. With all the veggies, fruits and nuts, etc. I venture that low carb people eat MORE fiber than most.
Well the Eades' have put a lot of things out there that many drs do not condone. But the bottom line is, it works. It works for many many people. Just like we do not all respond to the same anti-biotic, we do not all respond to the same diet.
I read Molly's review too. I also checked her history. She has added a blasting opinion to every protein-based diet book review section, saying the book is a waste of money. Few found her reviews helpful. So, take it with a grain of salt, since she is very anti-protein!
This diet may sound way out there. BUT, the Eades go into great detail, explaining HOW the cells utilize what we eat, HOW they react and WHAT certain foods do to them. I will never buy margarine again! I did not realize what it was doing INSIDE my body. I followed a low-fat diet for a year on the advice of my dr. I GAINED 50 lbs. Unusual? Perhaps. I was critized, and told I must have been cheating. I wasn't. I ate mostly fruits and salads, with occassional meats. Following this plan, I have lost 10 lbs in two weeks. That is probably not typical, but I have an a-typical amount to lose. I am out to lose 150 pounds. I am not wanting to lose 5 lbs to fit into a certain dress, I am trying to get a life back! I want to go to movie theaters again, ride bikes again, enjoy my life again. I for one, was tired of being trapped in this bodily prison that I thought I alone had created. I suffered from depression as well. The solution from my old doctor? Another pill. Well, the depression has lifted on its own since following this diet.
The benefits have been enormous. This diet might not work for you, but what have you got to lose by trying? I can feel my body getting back into line.
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