The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (Revised & Updated Edition) [Kindle Edition] Author: Loren Cordain | Language: English | ISBN:
B0093QBOZ2 | Format: PDF, EPUB
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance Free PDF
Direct download links available The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (Revised & Updated Edition) [Kindle Edition] Free PDF for everyone book with Mediafire Link Download Link Fuel Your Body for Optimal Athletic Performance with the Foods Your Body Was Designed to Eat
From acclaimed nutritionist and creator of The Paleo Diet, Loren Cordain, and USA triathlon and cycling elite coach Joe Friel comes this revised and updated edition of The Paleo Diet for Athletes—the ultimate guide to enhancing health and athletic performance using the diet principles of our Stone Age ancestors. For decades, coaches, athletes, and sports scientists have advocated loading up on carbohydrates and supplementing diets with commercial products to enhance athletic performance—a trend that has caused a detrimental shift away from the quality, fresh foods that truly aid an athlete's ability to compete at the highest levels and achieve personal athletic goals.
The Paleo Diet for Athletes offers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of both our ancestors and today's top athletes, Cordain and Friel show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
With new, cutting-edge information on hydration, recovery from fatigue, and the comparative nutritional values of meats, fish, eggs, and plant foods, The Paleo Diet for Athletes gives special guidelines for what to eat before, during, and after a workout or competition along with more than 80 simple, delicious recipes packed with power and wholesome ingredients. Books with free ebook downloads available The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (Revised & Updated Edition) [Kindle Edition] Free PDF
- File Size: 1081 KB
- Print Length: 352 pages
- Publisher: Rodale; Revised edition (October 16, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0093QBOZ2
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #19,610 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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This is a very detailed review with bibliography supporting evidence. This is well written for the layman, and the book is not written like a techinical journal. I have run and lifted weights for over thirty years as an amateur athlete. This book has given me new inisight into aspects of my diet that are worth experimenting with. I remember first becoming familiar with the 'Paleo' theory in 1989 - reading Paleolithic Prescription. That was a great book, and the Paleo Diet offers more updated evidence of the logic behind such a diet. The infrequent athlete will find new ideas for experimenting with a diet to aid weight loss. The amateurs will take the ideas on diet and add the insight in pre-race meals and post recovery. Some myths are debunked which I had not heard before (in 30 years of reading). He backs up his statements with sources. He is extremely experienced in the field of endurance, so the advanced athlete will find numerous ideas to work with that I have not read in other literature.
By gordon
I have this book on my kindle, but I've learned my kindle isn't great for training/ reference books. I purchased the hard copy version so that I can quickly flip through the sections and refer back to them before, during, and after my training.
By t murd
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