The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days-the Healthy Way! [Kindle Edition] Author: Cherie Calbom | Language: English | ISBN:
B0061NHN28 | Format: PDF, EPUB
The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days-the Healthy Way! Free PDFDownload The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days-the Healthy Way! [Kindle Edition] Free PDF for everyone book 4shared, mediafire, hotfile, and mirror link
Lose Weight Quickly With Fresh Juice and Delicious Raw Foods
- Satisfy your bored taste buds
- Cut your cravings
- Detox your body
- Lose 10 pounds in just 10 days!
Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing.
When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier—and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.
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- File Size: 4325 KB
- Print Length: 255 pages
- Page Numbers Source ISBN: 1616381493
- Publisher: Siloam; 1 edition (October 31, 2011)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0061NHN28
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #76,980 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #99
in Books > Cookbooks, Food & Wine > Beverages & Wine > Juice
- #99
in Books > Cookbooks, Food & Wine > Beverages & Wine > Juice
While I enjoyed reading this book, it was put together very poorly.
To start, the title is slightly misleading. "Lose ten pounds in ten days". Her meal plan is for 7 days, not 10. (14 if you do both or repeat). Not a big deal, but it should reflect her actual meal plan.
Next, right before her meal plan, she tells you that for at least the first 3 weeks, omit all starchy vegetables such as yams, corn and peas. Then, in her meal plan, she includes yams, corn and peas. Why tell us to omit these things then include them in your meal plan?
She includes a detailed day by day meal plan for the first week. What she doesn't include is a shopping list to go with it. (Jillian Michael's "Master Your Metabolism" provides an awesome shopping plan, which I greatly appreciated).
I had to do this manually and it took forever. I'll paste a partial shopping list below, which amounted to high numbers in certain items, like buying 54 carrots for the first week. That's a lot of carrots...
She tells you that you should juice fast for one day each week. If we're juice fasting for one day each week while following the meal plan, why does she make the meal plan 7 days? It should either be 6 day meal plan + one juice fasting day, or her 7 day meal plan + the juice fast. Either way, I decided to follow the meal plan for the full 7 days, do the juice fast, then repeat the raw foods meal plan, and then juice fast on the 16th day again.
Her meal plan (in my opinion) isn't that great. She includes a lot of obscure items and oversized recipes. For example, she wants me to make 30 some "veggie crackers" according to her recipe. Then, for the meal plan, I'm only supposed to eat one Or, buying a bottle of organic soy sauce so I can use it once in the 7 days.
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