The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--Fast! [Kindle Edition] Author: Arthur Agatston | Language: English | ISBN:
B00AFULEO6 | Format: PDF, EPUB
The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--Fast! Free PDF
Download The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--Fast! [Kindle Edition] Free PDF for everyone book mediafire, rapishare, and mirror link As recently as five years ago, if you told a friend you’d sworn off gluten, the response would likely have been: "What’s that?" Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.
Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.
The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston’s phased Gluten Solution Program, based on proven South Beach Diet eating principles, you’ll be able to determine your own level of gluten sensitivity—and you’ll drop up to 10 pounds in just two weeks.
What makes Dr. Agatston’s approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.
With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease. Direct download links available for The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--Fast! [Kindle Edition] Free PDF
- File Size: 626 KB
- Print Length: 272 pages
- Publisher: Rodale; 1 edition (April 2, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00AFULEO6
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #36,534 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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- #9
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I have to admit right off that I am a big fan of the South Beach Diet because I have made it my "lifestyle" for over 6 years. Not only did it help me lose 75 pounds, but it helped me find a lifestyle that I could sustain in keeping that weight off. An accomplishment I have never had with any other "diet."
So, when I heard about Dr. Agatston's new book, The South Beach Diet Gluten Solution, I knew I had to read it to find out about what new discoveries he had made. I remember when I was on Phase 1 of the original South Beach Diet (where I did not eat wheat or any other grains), I immediately felt better overall. I did not have as much brain fog in the morning and I had more energy in general. When I went back to eating whole-wheat bread and other wheat products later in the diet, I never felt as good as I did on Phase 1. Until now, I never realized it might have to do with gluten.
After reading this book, I am so excited to learn that I may be able to feel even better with Dr. Agatston's Gluten Solution Program, particularly since I also suffer from joint pain and digestive issues. And it looks like I will probably be able to lose even more weight following the program too.
This book gives a logical approach to determining whether gluten might be behind a whole range of symptoms. I was also glad to read that it may not be necessary for me to give up everything gluten, just those foods that I can determine are a problem for me.
As I get older, I realize it is more and more important that I maintain what health I have and give myself the edge to face new health challenges. Once again Dr. Agatston has given me the tools to do that.
By Top Hat
I always enjoyed reading Dr. Agaston's book's and this one is no exception. It is especially timely since I've had suspicions that I might have problems with gluten sensitivity but thought I might be reacting to what I've been reading in the popular press. I am following the diet and feel great. It's worth a read for everyone interested in losing weight and feeling better.
By Beverly
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