The South Beach Diet Cookbook Paperback Author: M.D. Arthur Agatson | Language: English | ISBN:
B000VK2HNC | Format: PDF, EPUB
The South Beach Diet Cookbook Free PDF
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- Paperback: 344 pages
- Publisher: Rodale, Inc.; First Edition edition (2004)
- Language: English
- ISBN-10: 096544015X
- ISBN-13: 978-0965440158
- ASIN: B000VK2HNC
- Product Dimensions: 9.1 x 7.4 x 0.7 inches
- Shipping Weight: 1.5 pounds
"The Southbeach Diet Cookbook" was written to provide a number of recipes to complement the original "The Southbeach Diet" book.
The cookbook opens with an overview of the diet program. It describes the diet though not in the detail of the original book. It explains what you need to do to get your fridge and pantry 'southbeach' friendly. It explains what is allowed in terms of diary, meat, oils, pasta, snacks, beverages and more.
Next the book has a question/answer session with Dr. Agatston. In this section he updates some of the information from the original book (milk and yogurt are now allowed in phase 1 for example) and he gets into more detailed regarding different types of food.
Then comes the core of the book. The recipe categories include breakfasts, appetiziers and snacks, soups, salads, side dishes and accompaniments, fish shellfish and poultry, meats, vegetarian entrees and desserts. Each recipe indicates what phase it is appropriate for and many of the recipes are pictured in mouthwatering photographs!
Sample recipes include Vegetable Salad with Feta, Homestyle Green Bean Casserole, Pan Seared Pecan Grouper, Whole Wheat Vegetable Lasagna, and Apple and Almond Souffle. Over 200 recipes.
One very nice feature is the inclusion of recipes so you can make many of your own condiments. Unfortunately ketchup, barbeque sauce and many other "toppers" are laden with high fructose corn syrup. So Dr. Agatston includes the details on how you can make your own.
Overall the quality of recipes is very good. The one negative I have is the total avoidance of sugar and reliance on sugar substitutes. I would rather use real sugar in moderation than sugar substitutes like aspartame.
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