Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution – October 5, 2010 Free PDF

Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution Hardcover – October 5, 2010

Author: Visit Amazon's Ann Louise Gittleman Page | Language: English | ISBN: 0061864277 | Format: PDF, EPUB

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Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution – October 5, 2010 Free PDF
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From the Back Cover

How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today?

Consider your typical day: If you're like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between.

We're being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can't sip a cup of coffee at our local café without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness.

But we don't have to simply surrender. Ann Louise Gittleman brings forth the latest research into electro-magnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution.

As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family.

We don't need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman's years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can't live without.

About the Author

Ann Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.

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Hardcover: 272 pages
Publisher: HarperOne (October 5, 2010)
Language: English
ISBN-10: 0061864277
ISBN-13: 978-0061864278
Product Dimensions: 9.1 x 6.3 x 1 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)

I've followed the terrific work of Ann Louise Gittleman, MS, CNS, PhD for years, and it's clear that after 30 books, many of them bestsellers, she has established herself as a leader in identifying the latest health challenges, as well as in presenting cutting-edge, common sense approaches to help resolve them.

Zapped is an eye opener. A fascinating, well-researched, and well-referenced book that looks at the health consequences of our constant exposure to electromagnetic fields (EMFs) and electronic pollution.

We are marinating in electromagnetic fields -- with homes and offices filled with wireless wi-fi internet, smart phones, laptops, electronic games, cordless devices and appliances everywhere. In Zapped, Dr. Gittleman makes a compelling argument for the health impact of this constant exposure, and outlines the research and studies behind the latest health concerns related to electronic pollution. In particular, Dr. Gittleman talks about -- and includes in her references list -- many of the studies that have found that exposure to electromagnetic fields may be associated with Alzheimer's disease, ALS, heart disease, miscarriage, birth defects, infertility, mood disturbances such as depression, and quality of sleep. Of particular concern is the link between EMFs and cancer, especially brain tumors in cell phone users. She also outlines her concerns about the particular danger that electronic pollution poses for children.

The most practical part of the book is the room-by-room guidelines to help you minimize exposure. And, as a holistic nutritionist by training, recognizing that some exposure can not be avoided, Dr.

This book provides a reasonable introduction to the idea of reducing the amount of EMFs we are exposed to each day, and how to go about doing so without giving up your computer and your phone and so on. It gives you lots and lots of useful tips on how to reposition electrical items, the best types of items to buy and what to avoid as well as how to use simple devices to measure the radiation in your own home.

This book is well researched and referenced. The first 37 pages outline the theory and science really well and forms a sort of mini-book all in itself.

Many excellent health books briefly mention the potential problems that EMFs can cause and how to minimise them, but the most thorough book I have read on this topic by far is 'Earthing: The Most Important Health Discovery Ever?; This book talks about the problems of EMF exposure, provides some brief tips for how to minimise your exposure and then focuses on 'grounding' as the best way to minimise any problems caused by high levels of EMFs.

Zapped was the opposite. It gives lots and lots of tips about minimising your exposure, but only mentioned grounding for a page or two and didn't seem to give it even remotely the level of importance that the 'Earthing' book did. It didn't come across as at all essential or hugely helpful, which was just strange when the author of Zapped had read the book and should have known how well supported grounding is as a treatment for those with EMF sensitivities and others.

For that reason I'd very much recommend the 'Earthing' book before this one.

When I first heard about the concept of earthing or grounding I was very sceptical.

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