No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self Free PDF
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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:
- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day-to-day life
- Reduced impact on the planet
Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you’ve mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.
No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
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Matt Frazier is the lead runner for a unique pack of vegan/vegetarian distance runners. His book is a good balance of personal advice and anecdotes as well as the opinions and recipes of other thought leaders in their fields. By Evan Thomas
For long-time followers of Matt's the book will mostly be a centralized summary of the No Meat Athlete blog. For people unfamiliar with his writing, it'll be an addictive page-turner launching them into the world of healthy eating, a plant-based diet, and better athletic performance.
I got my hands on a copy of No Meat Athlete last week and it has been hard to put down--the way Matt presents his philosophy about running, training and diet is refreshing and completely approachable (he has definitely stayed true to the tone of his popular blog). If you are a new to running and a plant-based diet, a seasoned veteran, or just on the curious side for either, the information is presented in an accessible manner. I am in love with the recipe formulas in the book. Genius! I highly recommend that anyone interested a healthy, active, clean foods lifestyle add a copy to your inspiration library pronto. By Heather M. Crosby